Paul VI Cross Country

4x MOC Champion (1984, '88, '89, '94)

Archive for July, 2009

Schedule, Week of 7/13

Posted by Breton on July 13, 2009

All are welcome! Friends, alumni, those interested in XC, parents…feel free to come join us for a run.

MON 7/13: Paul VI, 6:30PM

TUES 7/14: Haddonfield HS, 6:30PM, CRUISE MILES, be there!

WED 7/15: Paul VI, 6:30PM

THURS 7/16: GCC, 6:30PM

FRI 7/17: ON YOUR OWN!

SAT 7/18: Haddonfield HS, 10AM

SUN 7/19: To be announced…might change the location from CCC. Expect an e-mail! 9:30AM start time.

Posted in Important Information, Schedule | Comments Off

Poll Results: Doesn’t Plateau mean flat?

Posted by Breton on July 8, 2009

Alright, guys. We get it. You’re scared of the Belmont Hills.

Overwhelmingly, the results looked like this:

Belmont Hills – 76%
Cruise Miles – 12%
Bancroft Hills – 6%
‘Hickon Long Runs – 6%

I wonder what the response would have been if we added Hawk Harrier Camp Long Runs. Hmm…

New poll below…and to the right.

Posted in Fun Stuff, Poll Results | 2 Comments »

Haddon Heights Firecracker 5k: Welcome to 2009 XC…

Posted by Breton on July 6, 2009

At the beginning of every season, the early stages of the new school year’s PVIXC Eagles take to the streets of Haddon Heights on July 4th to see where they are at fitness-wise. Last year, we had 5-6 guys run pretty decent times on the flat course – a couple new guys mixed in with a couple veterans. This year, a little over half the team took part in a race that has ballooned to over 360 runners and an elite field. With all that said, 99% of our guys finished in the top half and some even set a personal record in the process. Not bad for this early in the season! As seen below, our alumni and parents even had great showings. It was nice to see all of the support overall and even more exciting to see our participation in the 5k swell from 5-6 to 14 in just one short year. All of our new runners ran superbly for their first 5k ever and it should give them a good foundation going forward.  A couple standouts…

Mike Rankin, Brian Walter, and Tom Hoban – worked together most of the race and one (Walter) even got himself a 10 second PR. The trio were sucked out at a quick pace (5:00) and captain Tom Hoban felt the early burn but still held on for a respectable opening time. Walter just announced himself to both Rankin and Hoban that he plans to be in that mix come September. Both Mike and Brian made 16:30s look effortless (heading through in 10:28) and as they plan to stay healthy all year, all three look like they want to make this season count!

The race for the top seven – begins in July….It is crowded with talent as a bunch of guys (some new, some returning) will fight for varsity. Some could even make a hard challenge to the top 3 or 4. Soph Pete Gallagher, fresh off a great frosh spring track season, led the way cutting well over a minute and half off of where he started last season. Fellow soph Joe Nuccio went out very quickly (5:24) but hung on and closed hard for a top 40 finish. New guys jr Nick Lamberto and sr. Tim Smith look to challenge as well, each running their first 5ks in respectable fashion. Both finished top 50. Nick Vadino started his junior year three minutes faster than last season which bodes well for the future. As the training intensifies, we can expect to see all of this group make up the feared Paul VI pack. Throw in a couple of the guys that were on vacation – Catrino, Mastrando and you have yourself some depth. At least that’s what we hope for.

All of the freshmen - Mike Boldurian was our top freshman of the day but as we have kept these guys pretty easy in the early goings, I expect to see all of their times drop dramatically in the coming months. A fantastic starting point. Sophomores John Madden and Chris Booth, who have led the freshmen in training, also started strong.

8. Michael Rankin 16:32
11. Brian Walter 16:39 (-:10 overall PR)
12. Thomas Hoban 17:10
35. Peter Gallagher 19:02
38. Joseph Nuccio 19:14
40. Nicholas Lamberto 19:28 (first race)
44. Tim Smith 19:43 (first race)
59. Nick Vadino 20:25
76. Eric Hubbs 20:56
117. Mike Boldurian 22:47 (first race)
133. Chris Booth 23:18 (first race)
137. Mike Pezzano 23:28 (first race)
138. John Madden 23:30
196. Alex Munns 25:49 (first race)

Parents

68. Tony Walter (Brian’s dad) 20:38
126. John Hoban (Tom’s dad) 23:03
166. Jerry Hubbs (Eric’s dad and our own Booster Club president) 24:46
168. Sandra Wright (Alec’s mom) 24:47
190. Linda Hubbs (Eric’s mom) 25:38
314. Denise Munns (Alex’s mom) 31:52

Alumni

4. Shawn D’Andrea (’05) 15:55
26. John Williams (’95) 18:21
34. Marc Sabo (’95) 19:01
47. Dennis Dougherty (’93) 19:56
91. Charles Blumenstein (’71) 21:26
103. Tom McCarvill (’73) 22:19

Congratulations are in order for Shawn D’Andrea who finished 4th out of a big field. It looks like he plans on making his senior season at Philadelphia University a very special one.

If I missed anyone let me know.

Overall, you couldn’t have asked for anything more. Great day, great weather, and some great “stepping stones”. Coach Bonnette and Rankin watched it from the sidelines, revelling in the fact that it almost looked like we had an army out there. Everyone now has a firm gauge on where their fitness is and as the fun month of July progresses, they can now figure out where it is they want to go.

Full results here…

Posted in Alumni, Fun Stuff, Meet Recap | Comments Off

Heights Firecracker 5k Details (2009)

Posted by Breton on July 2, 2009

We are meeting Saturday, July 4th, 2009 at 6:45AM for the Firecracker 5k.

Meeting Place: 4th and Station Ave, Haddon Heights, NJ – Baptist Church, 6:45AM

The course is flat, fast, and somewhat shaded. The early start time (8AM) makes up for the stretches that aren’t well-shaded. All parents, friends, alumni are encouraged to race!!!

The entry fee is $25, so please remember to bring the money on Saturday! Also remember to bring water, dry t-shirt, and most importantly, your running shoes. Everything should be over by the latest – 9:30AM.

Coach

Posted in Important Information | Comments Off

 
Follow

Get every new post delivered to your Inbox.