Posted by Breton on July 25, 2011
Hard to believe we’re on our way into August. The season is rapidly approaching!
MON 7/25: Paul VI HS, 6:30PM
TUES 7/26: Haddonfield HS, 6:15PM, TEMPO
WED 7/27: Gloucester County College, 6:30PM
THURS 7/28: Paul VI HS, 6:15PM, CIRCUITS
FRI 7/29: ON YOUR OWN
SAT 7/30: Haddonfield HS, 8:30AM (may change)
SUN 7/31: Gloucester County College, 8:30AM (may change)
Posted in Important Information | Tagged: Summer 2011 | 1 Comment »
Posted by Breton on July 18, 2011
MON 7/18: Paul VI, 6:30PM
TUES 7/19: Paul VI, 6:15PM, Workout (Tempo-related)
WED 7/20: Gloucester County College, 6:30PM
THURS 7/21: Haddonfield HS, 6:15PM, CIRCUITS
FRI 7/22: ON YOUR OWN
SAT 7/23: Gloucester County College, 8:30AM, HILLS
SUN 7/24: Wissahickon, Meet at Paul VI, 8:00AM **Parents, we will need at least TWO parent drivers on stand by for this! Anyone available?! Thanks in advance!!**
Posted in Important Information | Tagged: Summer 2011 | 1 Comment »
Posted by Breton on July 11, 2011
Nice productive week last week – got some hills, a race effort, and a great long run. This week we will add our perennial favorite – the Cruise Miles – on Tuesday. Remember to hydrate and get proper sleep guys – and most importantly, if you are gone, missing, down the shore, whereever – please let one of the Coaches know.
MON, 7/11 – PAUL VI, 6:30PM
TUES, 7/12 – HADDONFIELD, 6:15PM, Cruise Miles, please NOTICE the difference in time for this. We will likely be done at 8:15PM. I ask that EVERYONE try and be here for this.
WED, 7/13 – Gloucester County College, 6:30PM, Circuits
THURS, 7/14 – Captain’s Practice, PAUL VI, 6:30PM
FRI, 7/15 – ON YOUR OWN
SAT, 7/16 – Captain’s Practice, HADDONFIELD HS, 8:30AM, Haddonfield Hills Tempo for groups A, B, & C, details TBA; Group D will hit those Vietnam Hills on the Haddonfield Trails
SUN, 7/17 – Meet at Paul VI, 8:00AM, Wissahickon or Kelly Drive, this may change depending on when Coach Rankin gets back from vacation!
Posted in Important Information | Tagged: Summer 2011 | 1 Comment »
Posted by Breton on July 7, 2011
Please download the form below if you are interested in joining Paul VI Cross Country at the Hawk Harrier Camp this summer. It is run by former Paul VI coach and legend Mike Glavin, the current Saint Joseph’s XC and Track coach. The week – though costly – is the perfect opportunity for the guys to team-build, push themselves, and get focused for the upcoming season. We will talk more about it as it approaches. There were 12+ in attendance last season and the guys had a memorable time so freshmen and any guys that didn’t get there last season…try and make it (especially if you are looking to running varsity this season!).
The website has yet to be updated but you can go there to check out sample daily schedules while at camp and a checklist of what to bring. It is hawkharrierxc.com.
Posted in Camp, Important Information | Tagged: Hawk Harrier Camp | Leave a Comment »
Posted by Breton on July 5, 2011
Thank you to all who came out for the Firecracker yesterday AM and a big congrats to a lot of you guys for getting started off on the right foot!
Freshmen William and Ben – there’s your starting point. Now get ready to keep chopping time off of that! Coach Rankin said you guys ran really tough.
Mike Patterson – now there you go. I heard you looked relaxed, focused, and most importantly, like you were having fun. You have the strength to do big things this year. We just need to always remember moderation (when to go hard and when to take it easy!). This is going to be a big year for you.
Neil (at the shore), George, and Peter – all good starts to the season.
Robert, your commitment in training is already paying off and I think you see that. Good job.
Brian Lang, it’s a tough road but it only gets easier from here on out. You will look back at that time and scoff later on this season but that’s a heck of a debut.
Here is the UPDATED schedule for this week:
MON, July 4: Firecracker 5k
TUES, July 5: Haddonfield HS, 6:30PM
WED, July 6: Gloucester County College, 6:30PM, CIRCUITS
THURS, July 7: Paul VI HS, 6:30PM
FRI, July 8: ON YOUR OWN
SAT, July 9: Haddonfield HS, Bancroft Hills #1, 8:30AM
SUN, July 10: WISSAHICKON, Meet at Paul VI, 8:00AM
Posted in Important Information | Tagged: Firecracker 2011, Summer 2011 | 2 Comments »
